What I offer

One on One Psychotherapy

In these sessions, I create a warm, open and non-judgmental space where you can feel free to explore whatever is on your mind.

These could be challenges in relationships (at work, friendships, family, intimate relationships), issues that weigh you down in stress and anxiety, existential curiosities, grief and loss.

I’m particularly motivated to lift you up, to nourish and encourage, to offer insight and perspective, to identify areas in your life that make you shine, helping you create more meaning, fulfilment and joy in your day.

I am also very experienced in cross-cultural communication and have worked with many people over the years from all over the world. I am extremely sensitive to language and the way culture informs our sense of self and lifestyle choices. I delight in working with non-native English speakers.

Whatever you wish to work with, I will meet you there. You are welcome to show up as you are. You will be heard and invited to speak your truth freely.

Therapeutic Group for Improving your Relationships

In these groups, participants will be led to connect with themselves, others and find a sense of belonging and acceptance in the way they relate with people in the world. Together we will deepen attention, awareness and gather skills to navigate all of our relationships with greater finesse.

This means identifying useful ways to become aware of how you communicate and relate with yourself (the voice and stories in your head) and the way that you communicate, share, listen and relate with the people around you (intimate relationships but also with housemates, friends, colleagues, family members, etc.)

So often we feel isolated and alone, as though we are the only people experiencing certain difficulties in life. When we come together in willingness and bravery to meet each other, we discover angles that we’d never considered, we see the impact our actions can have, as well as first-hand powerful examples of relating well and how we can improve.

The more we practice, the better we get!